The Health Benefits of Ashwagandha

November 5, 2018November 5, 2018

The Health Benefits of Ashwagandha

Ashwagandha is incredible as a medicinal herb. Its classification as an “adaptogen” means that it can help the body deal with stress. This herb provides benefits for both your body and brain. They include:

Form of alternative medicine

Since the ancient times, ashwagandha has been an important part of Indian natural healing. Even in centuries past, it was used to relieve stress, increase energy and improve concentration. It has a high concentration of withanolides which have been shown to fight inflammation and tumor growth. Read more “The Health Benefits of Ashwagandha” →

Mental Health

Can Practicing Meditation Increase Your Success

July 2, 2018July 2, 2018

Depending on whether you are an avid practitioner of medication or not probably has a pretty severe impact on how you answered that question.

Meditation for many people conjures up images of Buddhist monks or maybe even long haired new age hippies in the Sedona desert. Read more “Can Practicing Meditation Increase Your Success” →

Physical Health

6 Frogs are Sitting on a Lilly Pad

June 29, 2018June 29, 2018

I heard the most interesting riddle the other day that went “6 frogs are sitting on a lily pad, and 1 frog decides to jump off. How many frogs are left?”

If you are like most people, your logical brain probably just kicked in and said 5! The good news is that your analytical skills are perfectly intact. The bad news is, that is the wrong answer! Read more “6 Frogs are Sitting on a Lilly Pad” →

Physical Health

How to Lose Weight by Branding

June 25, 2018July 8, 2018

How do you go about branding yourself for weight loss?

I appreciate the connection Darren!

Katie Freiling is great and if you are following her advice then I would say keep doing it. I don’t want to take away from what someone else is doing and one of the worst things you can do is mix and match strategies as things can become confusing and not enough time ends up being dedicated to one specific area. Read more “How to Lose Weight by Branding” →

Physical Health